C
conveojha
New Member
Apple cider vinegar has the same amount of pectin as apples (1.5 grams). The pectin in apple cider vinegar helps people feel fuller and more content, so including it in the \ may help people prevent overeating by lessening their appetite. Researchers in the United Kingdom discovered that the acetic acid in apple cider vinegar helps maintain stable blood glucose levels, which in turn reduces cravings for sugar and other harmful foods.
